The point of clean eating isn’t necessarily just to get more nutrients. Eating clean is also necessary to avoid consuming unknown harmful chemicals. These harmful chemicals include: growth hormones, pesticides, herbicides and antibiotics. For example, stomach aches can be avoided by using natural sweeteners such as pure maple syrup and organic honey. Artificial sweeteners don’t get digested which means that they remain in your digestive tract for a long time causing your stomach to hurt. The last thing you want when celebrating the holidays is to feel bloated or have stomach pain.
We’ve compiled a list of harmful food items commonly used in holiday dishes and some alternatives to help you stay true to your healthy lifestyle. West Hollywood Juice Cleanse
In order to make correct adjustments to conventional holiday menu items you also need to understand exactly what clean eating is.
Clean eating is about more than just quieting your appetite and calorie intake. Your body relies on a variety of vitamins and nutrients. You need to rid yourself of the notion that calorie intake is the bottom line. The number of calories in a food item is merely information, meaning, fewer calories are not necessarily better. For example, a handful of almonds may have a high calorie count but they are packed full of quality nutrients that are known to reduce appetite and promote weight loss. Also, clean eating means choosing foods that will nourish your body most effectively.
Clean eating also means avoiding foods labeled as “fat-free” or “low calorie”. Diet items are highly processed. Removing calories or fat from a product just means that it has been replaced with refined sugar and highly inflammatory salt.