People have been taking advantage of many benefits that come from fasting since ancient times. Text from all major religion, including Christian, Jewish, Buddhist and Hindu traditions mention fasting. Those texts have noted that to fasting is a route to purification that will train your mind and increase energy. Cleansing is a great way to reboot your body via a less intense version of deprivation. And, our bodies have unique ways of telling us that it’s time to participate.
Brain fog, lethargy, and fatigue are a result of stress, decreased blood flow, nutrient deficiencies, and decreased blood flow. Eastern traditions view fasting as a method to improve circulation. Improved circulation will give you a much-needed energy boost.
There are many things that contribute to your digestive issues. Emotional stress, allergies, poor food choices, ingesting bad bacteria or food pollutants are some of those factors. Symptoms of these issues include diarrhea, bloating, reflux and constipation. Cleansing gives your digestive system a break from solid and/or processed foods and will help you heal.
Various studies have shown that cleansing can help improve your glucose-lipid metabolism, body weight, cholesterol. It will also help against diabetes and coronary artery disease hazards. You will see a decrease in bad cholesterol levels while seeing positive effect on good cholesterol.
Unhealthy habits are directly linked to your cravings for junk food, refined carbs, and sugary drinks. Doing a cleanse is a great method to normalize insulin levels and prevent energy spikes and dips that contribute to diseases like cancer and diabetes. Research shows that cleanses can regulate your hormones that that tell your body that it is hungry or full.
Open Source Organics are the creators of the popular West Hollywood juice cleanse. They are dedicated to helping you reach your health goals by providing organic, vegan, and raw products. To stay up to date on current health trends, promotions, and tips follow them on Instagram, Facebook, and Twitter.