Improving your body while spending time outside is a given. You can boost your fitness and endurance while going on a hike, swimming in a lake, or whatever else you decide to do. Being active while outside is also a great way to take a break from the gym. In addition to being active, past research has found that time outdoors may be linked to a decrease in illness and disease. This may be thanks to the increase in Vitamin D you soak up, which improves your bones and tissue.
With an increase in technology, it’s getting increasingly difficult to take a complete mental break. Even if you get near perfect signal wherever you go, turn your devices on airplane mode and experience life sans screen. Research also suggests that time spent outdoors improves emotional well-being and reduces risks for depression and other mental illnesses.
Taking yourself to go see what else is out there brings a greater awareness. When you get to spend time outdoors, your world expands and you get to see how wonderful our surroundings are. There has been a significant increase of environmental threats facing us today, and being outdoors reminds us that this time is to be cherished.
Open Souce Organics offers a range of raw, vegan, healthy foods including a West Hollywood juice cleanse. They are dedicated to helping you lead a healthy lifestyle through a combination of their offerings and their monthly health updates. To stay in touch with Open Source Organics follow their accounts!