When you’re having a difficulty getting to the gym, think about how often you are going. It’s important to stay consistent and create a routine rather than an obligation. If you start to work out at the same time every day, you can start to build a habit. Your brain will start to tell your body that it is time to exercise and that it is not just an option.
Competition can be healthy and very motivating. Watching others do well in an activity can inspire you to do the same and better yourself. Surround yourself with some healthy competition by joining group classes! Having a friend who shares the same fitness mindset as you also can help. Going to the gym with a friend can encourage you to go more often.
Changing our mindsets can be difficult, but it is not impossible! Enjoying your workout includes that feeling of accomplishment or winning! Don’t skip the tough workouts because you feel like you won’t be able to complete it. Getting yourself to the gym is already an accomplishment in itself, make sure to celebrate the small things.
If you are feeling bored with your workout routine, change it up! New workouts and classes can help get you excited about going to the gym. Plus, it also allows for you to train new areas of the body to best get fit.
Try and reward yourself for getting yourself to the gym! Do this by indulging in a something extra each week or stop by West Hollywood juice bar, Open Source Organics, for a smoothie. Each of our smoothies includes bananas which are high in potassium to best prevent cramping.
Open Source Organics is a West Hollywood juice bar that boasts a 100% organic menu. Their range of juices, smoothies, wellness shots, and tonics are great additions to any diet to create a well rounded and healthy lifestyle. They serve all of Los Angeles from their West Hollywood juice bar location. Visit them at 7107 W Sunset Blvd. Los Angeles, CA.
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